Why am I tired all the time?

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

It's the main fuel source for your brain cells.

Your gut will thank you.

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- Red meat

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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- Honey

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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They don’t know why though.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night